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Senior Center Monthly Newsletter
Happy Birthday and Happy Anniversary to those celebrating in the month of May!!
Blood Pressure Check/Monitoring Low Impact Exercise with volunteer Murlynn Ingle Tuesday, May 9th every Tuesday and Thursday Ely Senior Center 11:00am-12:00pm Ely Senior Center 10:00am
BINGO every Wednesday approximately 12:45 PM
A Social Security Representative will call the Ely Senior Center to assist any individuals with Social Security matters: Wednesday, May 10th at 2:00pm.
Call the Ely Senior Center to schedule an appointment (775) 289-2742
Access to Health Care will be at the Ely Senior Center on Thursday, May 18th from 11:30am to 1:30pm. Get connected to free Medicare counseling, local resource information and application assistance.
William Bee Ririe - Free Community Education
APRN FMP-BC R. Bybee to present - “Peripheral Vascular Disease and Coronary Artery Disease” Ely Senior Center Thursday April 27th at 11:30am
Dr. Eugene Harper to present - “Let’s Talk About Your Feet”
Ely Senior Center Tuesday May 23rd at 11:30am
7 Surprising Health Benefits of Spring Cleaning
Tackling housework can be downright overwhelming…after all, it’s called “work” for a reason. If you need some motivation to get off that couch and start dusting under it, check out these seven healthful incentives.
Stress less Boost Productivity Breathe Easier Fewer Falls Eat Healthier Sleep Better Burn Calories
To continue the article and learn more, visit: SOURCE: https://stjosephhospital.com/7-surprising-health-benefits-of-spring-cleaning
The Mental Health Benefits of Spring-Cleaning BY LAUREN VALENTI
Ah, spring-cleaning. If you’ve been feeling the urge to clean—like, really clean—your home as the temperatures warm and the flowers bloom, you’re not alone.
“Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a clinical psychologist at Smart Health Psychology, of the desire to press reset. “After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” The fact is we’re naturally in harmony with the seasonal shifts happening around us. As the new season inspires us to purge, cleanse, and organize, here’s a deeper look at the mental health benefits of spring-cleaning.
It Gives You a Sense of Control It’s Intentional and Ritualistic It’s Calming and Energizing
To continue the article and learn more, visit: SOURCE: https://www.vogue.com/article/the-mental-health-benefits-of-spring-cleaning
Please remember dining room reservations are required: Call (775) 289-2742 to reserve (or cancel) your seat.
Help keep our community healthy:
Remember to wash your hands, cough or sneeze into your sleeve and stay home if you are not feeling well.
Ely Senior Center 1000 Campton Street Ely, NV 89301 775-289-2742